Good news, bad news

Bad news: I got food poisoning from my arroz con pollo on Tuesday.
Good news: I lost 4.5 pounds in a day.
Bad news: I am now obsessed about keeping as much of that water weight off as I can.

Moral of this story:
Do NOT eat chicken that has been thawing in the fridge for more than a day.
Do NOT misread the recipe and use three times as much oil as you needed.
Do NOT make tostones with old, reused oil.